The InfraRed Immersion Sauna Session envelopes the body directly in soothing, natural far infrared heat (FIR), up to 130° F. (This can be adjusted to your comfort level). During a 60 minute session, the core body temperature is raised and maintained, resulting in increased blood flow, circulation, and sweating. After care is available with each session; deodorant, wet/dry towels, body wipes. Specialized hydrating facial wipes are available for purchase.